When people think of exercise, squeezing their pelvic muscles is probably not the first thing that comes to mind. However, this low-impact exercise has been shown to improve erectile function and decrease the risk of developing ED.
Aerobic exercise increases blood flow and decreases plaque build-up, which can clog blood vessels. It is recommended that you do at least 150 minutes of moderate exercise a week.
Eating Right
Erectile dysfunction affects about 30 million men in the United States and can be difficult to live with. While medications can help, it is important to understand how diet and exercise play a role in this condition. While medications like Kamagra Jelly Australia can be effective in treating ED, they are prescription medications and should be taken under the guidance of a healthcare professional.
A healthy diet that is low in saturated fats and sugars helps with erectile function because blood flow is improved. In addition, a diet rich in Vitamin E (found in nuts, seeds, and vegetables) is also good for sex function because it can help to restore penis firmness during sex.
A regular exercise routine can also improve sex function by promoting blood flow to the penis. Exercise reduces high blood pressure, which can cause clogged arteries that limit blood flow. Cardiovascular disease is responsible for about 8 out of 10 ED cases and exercise can help to keep it in check. Aim to exercise for about 45 minutes to one hour four times a week. If you are unsure of how to start exercising, consult with a physician.
Exercise
While a lack of exercise can contribute to erectile dysfunction, regular cardiovascular exercises like brisk walking and jogging can also improve sexual function. These exercises boost circulation and help the body move blood more effectively to the penis, improving erections.
Studies have shown that aerobic exercise significantly reduces erectile problems, even among men with severe ED. In fact, it may be more effective than prescription medications like Vidalista 40mg.
While the exact exercise regimen varies, most of these studies involve moderate-to-vigorous aerobic activity performed for 30 to 60 minutes three to five times per week. This is in line with guidelines from the American College of Sports Medicine and the Centers for Disease Control and Prevention. Other types of exercises, such as resistance training, can also improve sexual functioning. These types of workouts strengthen the pelvic floor muscles and boost testosterone, which is important for sexual health.
Stress Management
Stress can affect many aspects of health, and it is often overlooked as a contributing factor in erectile dysfunction. It can cause people to over-eat, over-use substances like alcohol or tobacco, sleep too little, withdraw socially, and even become depressed. Studies show that chronic stress causes elevated cortisol levels and can reduce blood flow to the genitals.
The erectile process involves signals flowing from the brain to stimulate blood flow, but stress interrupts this communication between the mind and body. Stress may also cause your nervous system to prioritize blood flow to organs needed for survival, diverting the supply away from the penis.
It is important to talk with a therapist and work on alleviating your stress. They can help you identify the source of your stress and give you tools to deal with it. You should also discuss any medications you’re taking to make sure that they don’t interfere with your sex life, as many depression and anxiety medicines can have this side effect.
Talk to Your Doctor
Erectile Dysfunction can be caused by a variety of factors, and it’s important to talk with your doctor about these issues. They can help you find ways to prevent ED and make it more manageable if it occurs.
If erection problems are accompanied by other symptoms, such as low back or abdominal pain or a change in the frequency of urination, call your doctor right away. Many people don’t report these symptoms to their doctors, but these can be warning signs of a serious health condition.
Be sure to tell your doctor if you take any medications, including herbal remedies and supplements, because they may contribute to the problem. Recreational drugs, such as uppers (like cocaine and amphetamines) and downers (such as marijuana and opiates), can also cause erection problems because they slow down the central nervous system and damage blood vessels. Talk to your doctor about any recreational drug use you or your partner is having.