pain in lower back exercises


Ah, the dreaded lower back pain! It’s like having an uninvited guest at a party, and it’s the worst party crasher ever. But don’t worry, we actually have your back. In this article, we’ll turn your frowns upside down with a touch of humor while dishing out some seriously effective exercises to bid farewell to that nagging backache.

1. Cat-Cow Chuckles

Get on all fours, and let’s get the party started! Arch your back upward like a Halloween cat decoration, then sway it down like a grazing cow – meow meets moo. Repeat this hilarious combo for 10-12 reps, and remember, you’re not at a petting zoo – no real cats or cows allowed!

2. Hipster Hula

Stand up straight, place your hands on your hips (you’ve got this, hipster!), and rotate your hips in large circles – it’s like hula-hooping without the hoop! Clockwise or counterclockwise, you decide. Do 8-10 circles in each direction, and you’ll be the trendiest hula-hipster in town.

3. Chuckle Crunches

Who said crunches had to be boring? Kneel down on the floor with your hands behind your head and your legs bent. Now, here comes the funny part – instead of just lifting your head, imagine you’re doing a sit-up while telling a hilarious joke. Laugh out loud as you lift up, and voilà, you’ve got yourself some chuckle crunches! Do 15-20 reps for a killer ab workout and a laugh riot.

Read also:How to Get Rid of Lower Back Pain

4. Giggle Bridge

Lie flat on your back, bend your knees, and plant your feet firmly on the ground. As you lift your hips to form a bridge, picture yourself crossing a river of laughter. Go up and down for 12-15 times, and with each rep, imagine the jokes getting funnier – be careful not to giggle yourself off the bridge!

5. Rolling Laughter

Lie on your back, hug your knees to your chest, and roll back and forth like you’re a human burrito. Well, a funny burrito, that is! Roll  8–10 times, and for an added challenge, make a goofy noise like “Wheee!” or “Boing!” with each roll.

6. Chuckle Twist

Sit on the ground, bend your knees, and cross your arms over your chest. Twist your torso left and right, imagining you’re dancing the twist at a comedy club. Picture the audience cracking up with each twist. Repeat 10-12 times on each side, and you’ll be a laughing sensation.

7. Comedic Cobra

Lie face down, place your palms near your shoulders, and push your upper body up – hello, cobra pose! But this time, pretend you’re delivering a stand-up comedy routine. Feel the laughter ripple through your body as you hold the pose for 15-20 seconds. Remember, no heckling the cobra!


Who knew banishing back pain could be such a riot? With these funny lower back exercises, you’ll be cracking up while you crack the code to a pain-free life. So, next time your lower back starts acting up, remember to laugh it off with these chuckle-inducing moves. Happy giggling and goodbye, back pain – we hope never to see you again!

Remember, laughter is not only the best medicine; it’s also the best workout for your abs – who knew? Now, go forth, exercise with a smile, and live your life with a pain-free lower back!

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